Yoga is a best technique

March 31, 2019

Yoga is a best technique to work on your flexibility and strength. Just about every person can do it, too. Yoga is not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called “Asanas”. They also usually include consideration to breathing.

What does it do?

It enables a human for experiencing the truth. Practicing yoga, you can be free of all those mistaken prone senses which obstruct us from realizing the truth.

In current days, many people around the earth prefer yoga. In this hectic globalized world, yoga has turned out to be a crucial part of living. As we have seen that people being victim of depression, anxiety, mental distress, etc. Yoga has developed a way to cure such diseases. It is a way for self-realization.

People are looking for peaceful environment as well as peace within the soul. Lap of Himalayas has for all time been the most picked destination for the tranquility seekers. The myths related to the saints have actually paved the way to the Himalayas for meditation.

I have been practicing Yoga and meditation for a couple of months, and I have found a drastic change in my health and attitude. Early morning Yoga gives a lot of relaxation to the body physically and morning.

There have been many research about the effects of Yoga and it turned out to be beneficial for health. Different studies have concluded that, daily practice of Yoga helps to free from most of the diseases and some of the physicists suggest to try Yoga to get rid of some mental problems.

Yoga has five principles –

  1. techniques of controlling the body and the mind;
  2. with prefixes such as “hatha-, mantra-, and laya-, traditions specializing in particular techniques of yoga;
  3. The goal of Yoga practice.
  4. a name of a school or system of philosophy (darśana);
  5. a disciplined method for attaining a goal;

Nepal has constantly been the most excellent place for contemplation. Just imagining yourself in tranquil settings in the lap of Himalayas will give a hypnotic effect. No experience can be more pleasant.


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